Ecomely

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Jirr: recipe illustration
Snacks & baking

Jirr

A traditional preparation made with dates, flour, butter and walnuts, with a rich, crumbly texture. It was once an energy snack eaten on long journeys and during festivities.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

495 kcal per serving

Protein
5.9 g
Carbohydrates
55.3 g
of which sugars
44.6 g
Fat
26.2 g
Fiber
6.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Finely chop the dates or blend them into a light paste.
  2. Melt the butter in a pan over medium heat.
  3. Add the flour and stir for 3 to 4 minutes until it turns blonde and smells of hazelnut.
  4. Stir in the dates and cardamom, then mix until you have a smooth dough that pulls away from the sides.
  5. Add the crushed walnuts and salt, and let cool for 5 minutes.
  6. Shape into balls or one large flat cake, roll them in sesame if using, and serve warm or at room temperature.

Variations and tips

Flour-free version. Replace the flour with ground walnuts for a gluten-free version.

More ideas

Original Ecomely recipe.