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Jareesh Hilu (sweet jareesh): recipe illustration
Desserts

Jareesh Hilu (sweet jareesh)

A sweet porridge of cracked wheat, creamy with milk and scented with cardamom, topped with melted butter and sprinkled with nuts. A gentle, comforting dessert, often served at breakfast or at the end of a meal.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Instructions

  1. Rinse the cracked wheat and soak it for 20 minutes in cold water.
  2. Drain it and fry for 3 minutes in half the butter over medium heat.
  3. Gradually pour in the warm milk, then add the sugar, cardamom and salt.
  4. Simmer over low heat for 25 to 30 minutes, stirring often, until the wheat is tender and the texture is creamy.
  5. Spoon into bowls, drizzle with the remaining melted butter and sprinkle with chopped nuts.

Variations and tips

Dairy-free version. Replace the milk with water mixed with coconut milk for a lighter version.

Using what's available here. Cracked wheat can be found in Middle Eastern shops and health-food stores; fine bulgur can replace it.

More ideas

Original Ecomely recipe.