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Kawari (dried fish stew): recipe illustration
Fish & seafood

Kawari (dried fish stew)

Dried fish stewed with onion, tomato and chili, with a deep, slightly smoky flavour. It is served with kisra or asida and remains very popular along the Nile.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

200 kcal per serving

Protein
15.6 g
Carbohydrates
7.8 g
of which sugars
6 g
Fat
11.2 g
of which saturated fat
1.4 g
Fiber
2.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the dried fish for an hour in lukewarm water to soften it, then rinse it and remove the largest bones.
  2. Fry the sliced onion and garlic in the oil until golden.
  3. Add the grated tomatoes, the paste and the chilies, then let it reduce for 5 minutes.
  4. Stir in the fish and fry it for 3 minutes so it soaks up the sauce.
  5. Pour in the water, cover and simmer gently for 25 minutes.
  6. Season and add a squeeze of lemon before serving.

Variations and tips

Less salty version. Soak the fish longer, changing the water twice to reduce the salt.

More ideas

Original Ecomely recipe.