
Fish & seafood
Kawari (dried fish stew)
Dried fish stewed with onion, tomato and chili, with a deep, slightly smoky flavour. It is served with kisra or asida and remains very popular along the Nile.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
200 kcal per serving
- Protein
- 15.6 g
- Carbohydrates
- 7.8 g
- of which sugars
- 6 g
- Fat
- 11.2 g
- of which saturated fat
- 1.4 g
- Fiber
- 2.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Soak the dried fish for an hour in lukewarm water to soften it, then rinse it and remove the largest bones.
- Fry the sliced onion and garlic in the oil until golden.
- Add the grated tomatoes, the paste and the chilies, then let it reduce for 5 minutes.
- Stir in the fish and fry it for 3 minutes so it soaks up the sauce.
- Pour in the water, cover and simmer gently for 25 minutes.
- Season and add a squeeze of lemon before serving.
Variations and tips
Less salty version. Soak the fish longer, changing the water twice to reduce the salt.
More ideas
Dried Okra with Smoked Fish1 h · 4 serv.Mulah (okra stew)1 h · 4 serv.Nile fish stew with tomatoes (samaka bil banadoura)55 min · 4 serv.Bamya (okra with meat)1 h 15 · 4 serv.Onion chapati45 min · 4 serv. · budget-friendlyDried shrimp in sauce (Dried shrimp stew)40 min · 4 serv.Sorghum pancakes30 min · 4 serv. · budget-friendlyFermented Maize Flatbreads (kisra de maïs fermenté)40 min · 4 serv. · budget-friendly
Original Ecomely recipe.

South Sudan
South Sudan
South Sudan
South Sudan
South Sudan
South Sudan
South Sudan
South Sudan