
Meat
Kjøttgryte (meat stew)
A beef stew slowly simmered with onions, carrots and potatoes, typical of Norwegian family meals. The sauce gently thickens and the meat becomes tender.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
530 kcal per serving
- Protein
- 47 g
- Carbohydrates
- 34.3 g
- of which sugars
- 8 g
- Fat
- 21.1 g
- Fiber
- 5.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the beef into 3 cm cubes and dust them with flour, salt and pepper.
- Brown the meat in small batches in very hot oil, then set it aside.
- In the same pot, sauté the sliced onions for 5 minutes.
- Return the meat, add the broth and bay leaves, then bring to a simmer.
- Cover and cook over low heat for 1 hour.
- Add the sliced carrots and chunked potatoes, then cook 40 more minutes until the vegetables are tender. Adjust the seasoning before serving.
Variations and tips
Quick version. Cut the meat into smaller pieces and reduce cooking to 40 minutes in a pressure cooker.
More ideas
Ertesuppe med pølse (split pea soup with sausage)1 h 45 · 4 serv.Gryterett (root vegetable stew)1 h · 4 serv. · budget-friendlyKjøttdeigsuppe (Norwegian minced meat soup)50 min · 4 serv.Kuldeskjorte (smoked pork and potato slices)40 min · 4 serv. · budget-friendlyKumla (pommes de terre farcies)1 h 10 · 4 serv. · budget-friendlyBaudroie à la tomate et à l'ail (breiflabb)40 min · 4 serv.Fiskegratengr (fish gratin)1 h · 4 serv.Hjortekjøtt (venison)1 h · 4 serv.
Original Ecomely recipe.

Bouvet Island
Bouvet Island
Bouvet Island
Bouvet Island
Bouvet Island
Bouvet Island
Bouvet Island
Bouvet Island