
Meat
Kufta
Beef meatballs mixed with fine bulgur, onion and mint, seasoned with spices. Served hot, often with a tomato sauce or garlic yogurt.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
502 kcal per serving
- Protein
- 28.5 g
- Carbohydrates
- 32.6 g
- of which sugars
- 5.7 g
- Fat
- 27 g
- of which saturated fat
- 7.8 g
- Fiber
- 7.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Soak the bulgur in hot water for 20 minutes, then drain and squeeze it well.
- In a bowl, mix the beef, bulgur, onion, herbs, egg, salt, pepper, cumin and paprika.
- Knead for 5 minutes until the mixture is smooth and holds together, then shape into balls the size of a walnut.
- Heat the oil in a frying pan and brown the meatballs for 4 minutes, turning them gently.
- Remove them, then fry the garlic for 1 minute in the same pan.
- Add the chopped tomatoes and tomato paste, season and simmer for 10 minutes.
- Return the meatballs to the sauce and cook for another 10 minutes over low heat, covered.
- Serve hot with the rice and fresh herbs.
Variations and tips
Lamb version. Replace the beef with minced lamb for a more intense flavour.
More ideas
Harissa (Armenian wheat porridge)3 h 20 · 4 serv.Cuisses de poulet farcies aux abricots1 h 15 · 4 serv.Abgoosht (abgusht)2 h 50 · 4 serv.Kololak (lamb chops in tomato sauce)55 min · 4 serv.Boraki (Armenian potato pancakes)50 min · 4 serv. · budget-friendlyKhashlama (Armenian meat and potato stew)1 h 50 · 4 serv.Spas (soupe arménienne au yaourt)55 min · 4 serv. · budget-friendlyTjvjik (Armenian-style sautéed lamb liver)30 min · 4 serv.
Original Ecomely recipe.

Armenia
Armenia
Armenia
Armenia
Armenia
Armenia
Armenia
Armenia