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Kufta: recipe illustration
Meat

Kufta

Beef meatballs mixed with fine bulgur, onion and mint, seasoned with spices. Served hot, often with a tomato sauce or garlic yogurt.

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Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

502 kcal per serving

Protein
28.5 g
Carbohydrates
32.6 g
of which sugars
5.7 g
Fat
27 g
of which saturated fat
7.8 g
Fiber
7.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the bulgur in hot water for 20 minutes, then drain and squeeze it well.
  2. In a bowl, mix the beef, bulgur, onion, herbs, egg, salt, pepper, cumin and paprika.
  3. Knead for 5 minutes until the mixture is smooth and holds together, then shape into balls the size of a walnut.
  4. Heat the oil in a frying pan and brown the meatballs for 4 minutes, turning them gently.
  5. Remove them, then fry the garlic for 1 minute in the same pan.
  6. Add the chopped tomatoes and tomato paste, season and simmer for 10 minutes.
  7. Return the meatballs to the sauce and cook for another 10 minutes over low heat, covered.
  8. Serve hot with the rice and fresh herbs.

Variations and tips

Lamb version. Replace the beef with minced lamb for a more intense flavour.

More ideas

Original Ecomely recipe.