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Mintsa: recipe illustration
Pasta & rice

Mintsa

A corn cake steamed in banana leaves, soft and slightly fibrous. It is a traditional Gabonese side dish, often served with fish or a spicy sauce.

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Ingredients

Ingredients

Pâte

Emballage

Spices & seasoning

Optional extras

On the side

Instructions

  1. Clean the banana leaves by passing them quickly over a flame or in hot water to soften them.
  2. Mix the grated corn with the salt, the chopped chilli and the lukewarm water until you get a soft dough.
  3. Lightly brush each leaf with oil, then place a portion of dough in the centre.
  4. Fold the leaf to form a well-closed parcel and tie it with kitchen string.
  5. Arrange the parcels in a steamer and cook for 45 to 60 minutes.
  6. Let them cool for a few minutes, then open the parcels and serve hot.

Variations and tips

Sweet version. Replace the chilli with a spoonful of sugar and add the grated coconut to the dough.

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Original Ecomely recipe.