
Soups
Mishtyu (mishtu)
A thick soup of fresh herbs and chickpeas, given a tangy touch with yogurt. A refreshing, hearty dish, enjoyed in warm weather.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
245 kcal per serving
- Protein
- 9.9 g
- Carbohydrates
- 23.5 g
- of which sugars
- 4 g
- Fat
- 10.7 g
- of which saturated fat
- 2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Sauté the thinly sliced onion in the oil for 5 minutes until translucent.
- Add the diced potatoes and the water, then bring to a boil.
- Stir in the chickpeas and cook for 20 minutes at a gentle simmer.
- Finely chop the herbs and add them to the soup with the salt and mint.
- Whisk the yogurt with the egg in a bowl, then pour this mixture off the heat while stirring vigorously to keep it from curdling.
- Return gently to very low heat for 5 minutes without letting it boil.
- Serve warm or hot, with a little pepper.
Variations and tips
Flour version. Add a spoonful of flour dissolved in the yogurt for a thicker soup.
More ideas
Dugi aux herbes (dugi sabzi)50 min · 4 serv. · budget-friendlyAshi sabzi1 h 05 · 4 serv. · budget-friendlyMahalla (Tajik cucumber salad)15 min · 4 serv. · budget-friendlyPotato mantu (mantu kartoshka)1 h 15 · 4 serv. · budget-friendlyNakhud sho'rva (chickpea soup)1 h 45 · 4 serv. · budget-friendlyUpka1 h 20 · 4 serv.Chicken chorba (chorbo murgh)1 h 05 · 4 serv.Mastoba35 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan