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Mishtyu (mishtu): recipe illustration
Soups

Mishtyu (mishtu)

A thick soup of fresh herbs and chickpeas, given a tangy touch with yogurt. A refreshing, hearty dish, enjoyed in warm weather.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

245 kcal per serving

Protein
9.9 g
Carbohydrates
23.5 g
of which sugars
4 g
Fat
10.7 g
of which saturated fat
2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Sauté the thinly sliced onion in the oil for 5 minutes until translucent.
  2. Add the diced potatoes and the water, then bring to a boil.
  3. Stir in the chickpeas and cook for 20 minutes at a gentle simmer.
  4. Finely chop the herbs and add them to the soup with the salt and mint.
  5. Whisk the yogurt with the egg in a bowl, then pour this mixture off the heat while stirring vigorously to keep it from curdling.
  6. Return gently to very low heat for 5 minutes without letting it boil.
  7. Serve warm or hot, with a little pepper.

Variations and tips

Flour version. Add a spoonful of flour dissolved in the yogurt for a thicker soup.

More ideas

Original Ecomely recipe.