
Appetizers & nibbles
Mpourekia tyri (feta filo rolls)
Thin filo pastry rolls filled with feta and egg, baked until golden and crispy. They are eaten warm or lukewarm, as an appetizer or snack.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
356 kcal per serving
- Protein
- 11.5 g
- Carbohydrates
- 21.3 g
- Fat
- 24.5 g
- of which saturated fat
- 15.9 g
- Fiber
- 1.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Preheat the oven to 180 °C (350 °F). Mash the feta with a fork and mix it with the beaten egg, milk, parsley and pepper.
- Stack 2 sheets of filo and brush them with melted butter. Keep the remaining sheets covered with a damp cloth so they don't dry out.
- Place a spoonful of filling along one edge of the pastry, fold in the sides and roll it up tightly.
- Repeat with the remaining pastry and filling, then arrange the rolls on a baking sheet lined with parchment and brush them with butter.
- Bake for 18 to 20 minutes, until the rolls are nicely golden and crispy. Let them cool for 5 minutes before serving.
Variations and tips
Spinach version. Add 150 g of cooked, well-squeezed spinach to the filling.
More ideas
Original Ecomely recipe.

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