
Meat
Mutton and Rice (Antigua)
Mutton slow-cooked with Creole spices in a brown, fragrant sauce, served with pea rice. A Sunday family dish from the Caribbean whose meat turns meltingly tender after a long simmer.
Ingredients
Ingredients
Marinade
Spices & seasoning
Optional extras
Instructions
- Marinate the mutton with the lime juice, salt, crushed garlic and spices for at least 1 hour.
- In a casserole, melt the brown sugar in the oil until you get a brown caramel.
- Brown the meat in small batches until well coloured.
- Add the sliced onion, tomato paste and thyme, then fry for 5 minutes.
- Pour in the water, add the whole pepper, cover and simmer for 1 h 30 over low heat.
- Meanwhile, cook the rice with the kidney beans and a little of the mutton cooking liquid.
- Remove the pepper, adjust the seasoning and serve the meat coated in sauce with the rice.
Variations and tips
Goat version. Replace the mutton with goat, cooked the same way.
More ideas
Original Ecomely recipe.

Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda
Antigua & Barbuda