Everyday meals
Panes con pollo
A small bread roll filled with shredded chicken, lettuce, tomato and a light sauce. It's a very popular street sandwich, quick to make and generous in flavour.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
419 kcal per serving
- Protein
- 31.1 g
- Carbohydrates
- 51.2 g
- of which sugars
- 5.4 g
- Fat
- 8.6 g
- of which saturated fat
- 1.4 g
- Fiber
- 3.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cook the chicken breast in lightly salted water for 20 minutes, until cooked through.
- Let it cool, then shred the meat with a fork.
- Finely slice the onion and tomato, grate the carrot and separate the lettuce leaves.
- Mix the chicken with the mayonnaise, vinegar, salt and pepper.
- Split the rolls lengthwise, then fill them with lettuce, tomato, onion, carrot and the chicken.
- Press the sandwich together and serve straight away, or wrap it to take with you.
Variations and tips
Light version. Replace the mayonnaise with plain Greek yogurt.
More ideas
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El Salvador
El Salvador
El Salvador
El Salvador
El Salvador
El Salvador
El Salvador
El Salvador
Original Ecomely recipe.