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Curtido: photo of the dish
Illustrative photo: Ll1324 — CC0, Wikimedia Commons
Salads & starters

Curtido

A lightly fermented cabbage slaw flavored with carrots, onion and vinegar, with a spicy, tangy taste. It is the essential accompaniment to pupusas in El Salvador, where it is made in large batches and kept in the fridge for several days.

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Ingredients

Ingredients

Saumure

Spices & seasoning

Optional extras

Nutrition facts

93 kcal per serving

Protein
7.2 g
Carbohydrates
11.3 g
of which sugars
10 g
Fat
0.8 g
Fiber
5.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Finely shred the white cabbage and place it in a large bowl. Add the salt and massage it with your hands for 2 minutes to soften it.
  2. Grate the carrots, thinly slice the red onion and the jalapeño into rounds, removing the seeds if you are worried about the heat.
  3. Add the carrots, onion and pepper to the cabbage, then mix well.
  4. In a small saucepan, bring the vinegar, water, sugar, oregano and whole spices to a boil, then let it simmer for 3 minutes.
  5. Pour the hot brine over the vegetables and mix. Let it cool completely.
  6. Transfer to a clean jar, pack the vegetables down so they stay submerged, and let it rest for at least 4 hours at room temperature.
  7. Then keep it in the fridge; the curtido improves in flavor over 2 to 3 days and keeps for about a week.

Variations and tips

Very tangy version. Replace half the water with extra vinegar for a sharper taste.

Crunchy version. Reduce the resting time to 1 hour to keep the cabbage crunchier and fresher.

More ideas

Original Ecomely recipe.