
Everyday meals
Pani pua'a (pork bun)
A soft bread stuffed with shredded pork, flavoured with onion and ginger. It is a festive dish for gatherings, eaten warm or lukewarm as a complete meal.
Ingredients
Ingredients
Pâte
Spices & seasoning
Optional extras
Nutrition facts
743 kcal per serving
- Protein
- 41.4 g
- Carbohydrates
- 89.5 g
- of which sugars
- 5.4 g
- Fat
- 22.4 g
- Fiber
- 5.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- In a bowl, mix the flour, yeast, sugar and salt, then add the lukewarm water and the oil.
- Knead for 8 to 10 minutes until you have a smooth, elastic dough, then leave it to rise for 1 hour under a tea towel.
- Cut the pork into pieces, put it in a saucepan with the sliced onions, the grated ginger and cover with water.
- Simmer covered for about 1 h 30, until the meat falls apart with a fork, then shred it and season with salt.
- Divide the dough into 4 balls, flatten each into a disc, place a good portion of pork in the centre and close it into a ball.
- Place the buns on a tray, let them rise for 20 minutes, then brush with beaten egg if using.
- Bake at 200 °C for 25 to 30 minutes, until the top is well browned and the bread sounds hollow.
- Let it cool slightly before serving.
Variations and tips
Chicken version. Replace the pork with boneless chicken thighs, reducing the cooking time to about 40 minutes.
More ideas
Ika palusami (fish in taro leaves)1 h 10 · 4 serv.Laulau au porc (laulau pua'a)2 h 40 · 4 serv.Keke pulu (corned beef cake)1 h · 6 serv. · budget-friendlyLu pulu (lu pulu)1 h 50 · 4 serv. · budget-friendlyLu ulu (taro and cabbage leaves in coconut milk with breadfruit)1 h 35 · 4 serv. · budget-friendlyMei (pudding au fruit de l'arbre à pain)1 h 20 · 6 serv. · budget-friendlyMoa fakafiu (coconut milk chicken)1 h 10 · 4 serv.Moa palusami (chicken in taro leaves)2 h · 4 serv.
Original Ecomely recipe.

Tonga
Tonga
Tonga
Tonga
Tonga
Tonga
Tonga
Tonga