
Everyday meals
Lu ulu (taro and cabbage leaves in coconut milk with breadfruit)
An emblematic Tongan festive dish: taro and cabbage leaves cooked in rich coconut milk, with breadfruit and corned beef. Soft and rich, it is eaten mainly at family gatherings and ceremonies.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Peel the breadfruit, remove the fibrous core and cut the flesh into large cubes. Boil for 15 minutes in salted water, then drain.
- Strip the central rib from the taro leaves and rinse them. Rinse and shred the cabbage into rough strips.
- Finely chop the onion. Soften it in oil in a large pot over medium heat for 5 minutes, until translucent.
- Add the crumbled corned beef and brown it for 5 minutes, breaking it up with a spoon.
- Layer the taro leaves over the meat, then the cabbage, and cover. Let the leaves wilt for 5 minutes over low heat.
- Pour in the coconut milk, add the breadfruit, salt and pepper. Cover and simmer gently for 45 minutes, stirring now and then so the milk doesn't catch.
- Check that the leaves are very tender and the sauce has reduced and thickened. Adjust the seasoning and serve hot with rice.
Variations and tips
Vegetarian version. Replace the corned beef with thinly sliced shiitake mushrooms, browned in oil with the onion, and add a pinch of turmeric for colour.
Using what's available. If breadfruit is hard to find, use potatoes cut into cubes; the flavour will differ but the creamy texture will be close.
More ideas
Feke (octopus in coconut milk)1 h 35 · 4 serv. · budget-friendlyIka kapisi tunu (fish grilled with cabbage)1 h · 4 serv.Lu pulu (lu pulu)1 h 50 · 4 serv. · budget-friendlyMoa fakafiu (coconut milk chicken)1 h 10 · 4 serv.Ika 'ufi (fish with yam)55 min · 4 serv.Ika palusami (fish in taro leaves)1 h 10 · 4 serv.Ika suipu (fish soup with root vegetables)55 min · 4 serv.Kalu kapisi (onion beef stew)2 h 20 · 4 serv.
Original Ecomely recipe.

Tonga
Tonga
Tonga
Tonga
Tonga
Tonga
Tonga
Tonga