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Pāpaiā tutu (boiled papaya): recipe illustration
Everyday meals

Pāpaiā tutu (boiled papaya)

Green papaya, still firm, is boiled and then coated in sweetened coconut milk. Its mild, slightly vegetal taste makes it a typical side dish in Tongan meals.

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Ingredients

Nutrition facts

249 kcal per serving

Protein
3 g
Carbohydrates
29.9 g
of which sugars
28 g
Fat
12 g
Fiber
4.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the green papaya and remove the seeds.
  2. Cut it into large cubes of 3 to 4 cm.
  3. Put the cubes in a saucepan, cover with water and bring to the boil.
  4. Cook over medium heat for about 20 minutes, until the papaya is tender when pierced with a fork but still holds its shape.
  5. Drain well, then return to the pan over low heat.
  6. Add the coconut milk, the sugar and a pinch of salt, then simmer for 5 minutes, stirring gently.
  7. Serve lukewarm or hot.

Variations and tips

Savoury version. Reduce the sugar to one teaspoon and add a little extra salt to serve with a fish dish.

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Original Ecomely recipe.