Fish & seafood
Homemade fish sticks
Crispy fillets the kids keep asking for.
Ingredients
Ingredients
Spices & seasoning
On the side
Nutrition facts
388 kcal per serving
- Protein
- 34 g
- Carbohydrates
- 21.1 g
- of which sugars
- 1.8 g
- Fat
- 17.7 g
- Fiber
- 1.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the fish into sticks.
- Dredge them in the flour, then the beaten egg, then the breadcrumbs.
- Fry them for 3 min per side in the oil until golden.
- Serve with lemon and mashed potatoes.
More ideas
Mexican
American
French
Japanese
Mexican
Italian
Original Ecomely recipe.