Ecomely

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Quesadillas: photo of the dish
Illustrative photo: Popo le Chien — CC BY-SA 3.0, Wikimedia Commons
Vegetarian

Quesadillas

Golden, melty tortillas with cheese, corn and bell pepper, ready in 15 minutes.

  • 20 min
  • 4 servings
  • Easy
  • Budget-friendly
  • Mexican

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

555 kcal per serving

Protein
26.4 g
Carbohydrates
57.5 g
of which sugars
5.5 g
Fat
22.2 g
of which saturated fat
12.4 g
Fiber
9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Roughly mash the beans with the cumin.
  2. On one tortilla, spread the beans, corn, diced bell pepper and cheese; cover with a second tortilla.
  3. Cook for 2 to 3 min per side in a dry skillet until golden.
  4. Cut into wedges and serve with guacamole or sour cream.

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Original Ecomely recipe.