Okra stew

Instructions

1. Wash the okra, trim the ends and slice it into thin rounds.
2. Soak the smoked fish in lukewarm water for 10 minutes, then drain it and flake it.
3. In a saucepan, heat the palm oil and fry the onions and garlic until golden.
4. Add the crushed tomatoes, the chilli, the fish and the dried shrimp, then cook for 5 minutes, stirring.
5. Stir in the okra and the water, then simmer for 25 minutes over low heat, stirring regularly until the sauce is creamy.
6. Season with salt, pepper and stock, then serve hot with white rice.