Ecomely

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Red Beans and Rice: photo of the dish
Illustrative photo: Will7777 at en.wikipedia — Public domain, Wikimedia Commons
Meat

Red Beans and Rice

Creamy red beans simmered with smoked sausage, served over rice.

  • 1 h 45
  • 6 servings
  • Medium
  • Moderate
  • Cajun

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

359 kcal per serving

Protein
22.8 g
Carbohydrates
33.7 g
of which sugars
3.3 g
Fat
12.3 g
of which saturated fat
4.5 g
Fiber
11.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the beans overnight.
  2. Sauté the sausage, onion, bell pepper, celery and garlic.
  3. Add the beans, spices and water, then simmer for 1 hour 30 minutes, mashing a few beans as they cook.

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Original Ecomely recipe.