
Fish & seafood
Saloona de poisson (Kuwaiti fish stew)
A white fish stew with turmeric, tomato and eggplant, brightened with a squeeze of lemon. It's a coastal specialty of Kuwait, traditionally served with rice.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
244 kcal per serving
- Protein
- 30 g
- Carbohydrates
- 8.1 g
- of which sugars
- 7.2 g
- Fat
- 8.3 g
- of which saturated fat
- 1.3 g
- Fiber
- 5.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the eggplants into rounds, salt them and let them sit for 15 minutes to draw out their moisture.
- Cook the sliced onion in the oil until golden.
- Add the grated tomatoes, turmeric and cumin, then let simmer for 10 minutes.
- Pour in the water, add the rinsed eggplant and cook for 10 minutes.
- Gently lay the fish pieces in the sauce, then season with salt and pepper.
- Cook over low heat for 15 minutes without stirring so the fish doesn't break apart.
- Squeeze over the lemon juice and serve hot with the rice.
Variations and tips
Using what's easy to find. White fish can be replaced with cod or pollock cut into pieces.
More ideas
Adas bil-samak (lentilles au poisson)55 min · 4 serv.Dhab mashwi (dhab)45 min · 4 serv.Gargee'an (Green Beans with Meat)1 h 25 · 4 serv.Chicken harees (harees dajaj)2 h 15 · 4 serv.Fish maqlouba (maqluba samak)1 h 40 · 6 serv.Dajaj bil-batata (chicken with potatoes)1 h 15 · 4 serv.Ghuzi au poisson (ghuzi bil-samak)1 h 30 · 4 serv.Kuwaiti khubz (khubz)40 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Kuwait
Kuwait
Kuwait
Kuwait
Kuwait
Kuwait
Kuwait
Kuwait