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Sambar: photo of the dish
Illustrative photo: Jayashree Govindarajan — CC BY 2.0, Wikimedia Commons
Soups

Sambar

A thick, tangy stew-soup from southern India, made with lentils (toor dal) and vegetables simmered with tamarind and a spice powder. It accompanies rice, dosas and idlis every day.

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Ingredients

Ingredients

Poudre

Spices & seasoning

Optional extras

On the side

Instructions

  1. Rinse the lentils, then cook them with the turmeric and 750 ml of water for 20 minutes until tender. Mash them lightly.
  2. Cut the vegetables into pieces and cook them in the remaining water for 10 minutes.
  3. Dissolve the tamarind paste in 150 ml of hot water and strain.
  4. Add the vegetables, the tamarind juice, the sambar powder and the salt to the lentils. Simmer for 10 minutes.
  5. In a small pan, heat the oil, then let the mustard seeds and fenugreek crackle.
  6. Add the chilli and curry leaves, then pour this tadka into the sambar.
  7. Cover and leave to rest for 5 minutes before serving.
  8. Serve very hot with rice or dosas.

Variations and tips

Without tamarind. Replace the tamarind with the juice of a lime, added at the end of cooking.

More ideas

Original Ecomely recipe.