
Soups
Sambar
A thick, tangy stew-soup from southern India, made with lentils (toor dal) and vegetables simmered with tamarind and a spice powder. It accompanies rice, dosas and idlis every day.
Ingredients
Ingredients
Poudre
Spices & seasoning
Optional extras
On the side
Instructions
- Rinse the lentils, then cook them with the turmeric and 750 ml of water for 20 minutes until tender. Mash them lightly.
- Cut the vegetables into pieces and cook them in the remaining water for 10 minutes.
- Dissolve the tamarind paste in 150 ml of hot water and strain.
- Add the vegetables, the tamarind juice, the sambar powder and the salt to the lentils. Simmer for 10 minutes.
- In a small pan, heat the oil, then let the mustard seeds and fenugreek crackle.
- Add the chilli and curry leaves, then pour this tadka into the sambar.
- Cover and leave to rest for 5 minutes before serving.
- Serve very hot with rice or dosas.
Variations and tips
Without tamarind. Replace the tamarind with the juice of a lime, added at the end of cooking.
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Original Ecomely recipe.

India
India
India
India
India
India
India
India