
Soups
Sancochado
A rich broth of meat and root vegetables, served with plantain, corn and potatoes. A family Sunday dish and a comforting, generous meal for the day after a celebration.
Ingredients
Ingredients
Bouillon
Spices & seasoning
Optional extras
On the side
Instructions
- Put the meat and chicken in a large pot, cover with cold water, bring to the boil and skim carefully for 5 minutes.
- Add the whole onion, crushed garlic, bay leaf, cumin, peppercorns and salt. Let it simmer covered for 1 hour over low heat.
- Peel the potatoes, carrots and plantain, and cut them into large chunks. Add the corn and carrots to the broth and cook for 20 minutes.
- Add the cabbage cut into wedges, the celery and the potatoes, then simmer for another 25 minutes.
- Add the plantains and cook for 10 to 15 minutes, until tender without falling apart.
- Taste and adjust the seasoning, then remove the bay leaf and the onion.
- Serve the broth very hot with the pieces of meat, vegetables and plantain, sprinkled with fresh coriander and with a lime wedge.
Variations and tips
Simple version. Replace the beef shank with 500 g of chicken for a lighter broth that is quicker to make.
More ideas
Original Ecomely recipe.

Peru
Peru
Peru
Peru
Peru
Peru
Peru
Peru