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Sōki (Okinawan pork spare rib stew): photo of the dish
Illustrative photo: Hiroshi Ishii — CC BY 2.0, Wikimedia Commons
Meat

Sōki (Okinawan pork spare rib stew)

A specialty of Okinawa, sōki is a long piece of pork spare rib simmered until the meat falls off the bone. It is traditionally served over soba noodles, in a broth flavoured with ginger and awamori.

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Ingredients

Ingredients

Bouillon

Assaisonnement

Spices & seasoning

Optional extras

On the side

Nutrition facts

686 kcal per serving

Protein
38.4 g
Carbohydrates
54.4 g
of which sugars
17.4 g
Fat
31.5 g
of which saturated fat
12.2 g
Fiber
5.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Blanch the spare ribs for 5 minutes in a large pot of boiling water, then drain and rinse under cold water to remove impurities.
  2. Return the pieces to a casserole with the 2 litres of water, the ginger and the onions. Bring to the boil, then lower the heat.
  3. Simmer covered for 2 hours, skimming regularly, until the meat is very tender and comes away from the bone.
  4. Add the soy sauce, mirin and sugar, then cook 15 minutes uncovered to reduce the broth slightly.
  5. Cook the soba noodles in unsalted boiling water for the time indicated on the packet, then drain and rinse quickly.
  6. Divide the soba among bowls, lay the pork pieces on top and ladle over the hot broth.
  7. Sprinkle with spring onions and nori, then serve piping hot.

Variations and tips

Lighter family version. Replace half the pork with chunks of sweet potato, added during the last 30 minutes of cooking.

More ideas

Original Ecomely recipe.