
Soups
Malanga soup
A creamy, comforting soup made with malanga, a tuber whose flesh melts into a naturally thick broth. It is eaten hot, often with chunks of braised pork.
Ingredients
Ingredients
Bouillon
Spices & seasoning
Optional extras
On the side
Instructions
- Peel the malanga and cut it into large cubes, then rinse them under cold water to remove the sticky sap. Be careful, the skin can irritate: wear gloves if your skin is sensitive.
- Cut the pork into 3 cm pieces. Brown them in hot oil in a large pot for 5 minutes.
- Add the sliced onion, crushed garlic and diced tomatoes. Let them melt down for 5 minutes over medium heat until you have a smooth base.
- Pour in the water, add the tomato paste, the stock cube and the whole chili if you're using it. Bring to a boil.
- Add the malanga and bay leaf. Cover and simmer gently for 35 to 40 minutes, until the malanga mashes easily with a spoon.
- Mash a few pieces of malanga against the side of the pot to thicken the soup. Adjust the seasoning, then remove the bay leaf and chili.
- Sprinkle with parsley and serve piping hot with fresh bread.
Variations and tips
Vegetarian version. Replace the pork with button mushrooms and white beans, and use a vegetable stock.
Making do with what's available. Taro can be found in most Asian or African grocery stores; failing that, a starchy potato gives a similar result.
More ideas
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Original Ecomely recipe.

Equatorial Guinea
Equatorial Guinea
Equatorial Guinea
Equatorial Guinea
Equatorial Guinea
Equatorial Guinea
Equatorial Guinea
Equatorial Guinea