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Carne guisada (carne guisada): recipe illustration
Meat

Carne guisada (carne guisada)

Beef slowly braised in a tomato sauce with onions, peppers and garlic until very tender. It's an everyday dish, served with rice or yuca to soak up the sauce.

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Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

500 kcal per serving

Protein
50.8 g
Carbohydrates
12.3 g
of which sugars
9.8 g
Fat
26 g
of which saturated fat
6.7 g
Fiber
5.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the beef into 3 cm cubes, season with salt, pepper and paprika, then brown them in batches in the oil in a casserole.
  2. Remove the meat, then sauté the sliced onion, peppers and garlic for 8 minutes until very soft.
  3. Add the grated tomatoes, the tomato paste and the sugar, then let it reduce for 5 minutes.
  4. Return the meat, add the oregano and the water, bring to a simmer and cover.
  5. Cook over very low heat for 1 hour 30 to 1 hour 45, checking the liquid and stirring now and then, until the meat falls apart with a fork.
  6. Adjust the seasoning and serve hot with rice or yuca.

Variations and tips

With olives. Add the green olives at the end of cooking for a more punchy flavour.

More ideas

Original Ecomely recipe.