
Meat
Carne guisada (carne guisada)
Beef slowly braised in a tomato sauce with onions, peppers and garlic until very tender. It's an everyday dish, served with rice or yuca to soak up the sauce.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
500 kcal per serving
- Protein
- 50.8 g
- Carbohydrates
- 12.3 g
- of which sugars
- 9.8 g
- Fat
- 26 g
- of which saturated fat
- 6.7 g
- Fiber
- 5.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the beef into 3 cm cubes, season with salt, pepper and paprika, then brown them in batches in the oil in a casserole.
- Remove the meat, then sauté the sliced onion, peppers and garlic for 8 minutes until very soft.
- Add the grated tomatoes, the tomato paste and the sugar, then let it reduce for 5 minutes.
- Return the meat, add the oregano and the water, bring to a simmer and cover.
- Cook over very low heat for 1 hour 30 to 1 hour 45, checking the liquid and stirring now and then, until the meat falls apart with a fork.
- Adjust the seasoning and serve hot with rice or yuca.
Variations and tips
With olives. Add the green olives at the end of cooking for a more punchy flavour.
More ideas
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Original Ecomely recipe.

Equatorial Guinea
Equatorial Guinea
Equatorial Guinea
Equatorial Guinea
Equatorial Guinea
Equatorial Guinea
Equatorial Guinea
Equatorial Guinea