Ecomely

Language

Tjúgusúpa (lamb shoulder soup): recipe illustration
Soups

Tjúgusúpa (lamb shoulder soup)

Tjúgusúpa is a winter soup made with tjúgu, dried and smoked mutton, cooked slowly with potatoes and carrots. Its fragrant broth makes it a comforting family dish.

Made it? Rate this recipe

Ingredients

Ingredients

Bouillon

Spices & seasoning

Optional extras

On the side

Nutrition facts

142 kcal per serving

Protein
3.8 g
Carbohydrates
27.4 g
of which sugars
6.4 g
Fat
0.6 g
Fiber
4.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the tjúgu in cold water for 2 hours to soften and desalt it, then rinse it.
  2. Place the meat in a large pot, cover with cold water and bring to the boil.
  3. Skim the surface, lower the heat and simmer for 45 minutes.
  4. Add the onion, leek, carrots, bay leaf and peppercorns.
  5. Continue cooking for 30 minutes, then add the diced potatoes.
  6. Simmer for a further 15 minutes, until the vegetables are tender.
  7. Remove the meat, shred it and return it to the soup, then adjust the seasoning with salt and thyme.
  8. Serve hot, with rye bread and fresh parsley if you have some.

Variations and tips

Lighter version. Replace part of the tjúgu with chicken drumsticks for a milder broth.

Easy to find. A smoked lamb shoulder from the shop or a smoked ham hock gives a flavour close to tjúgu.

More ideas

Original Ecomely recipe.