
Soups
Tjúgusúpa (lamb shoulder soup)
Tjúgusúpa is a winter soup made with tjúgu, dried and smoked mutton, cooked slowly with potatoes and carrots. Its fragrant broth makes it a comforting family dish.
Ingredients
Ingredients
Bouillon
Spices & seasoning
Optional extras
On the side
Nutrition facts
142 kcal per serving
- Protein
- 3.8 g
- Carbohydrates
- 27.4 g
- of which sugars
- 6.4 g
- Fat
- 0.6 g
- Fiber
- 4.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Soak the tjúgu in cold water for 2 hours to soften and desalt it, then rinse it.
- Place the meat in a large pot, cover with cold water and bring to the boil.
- Skim the surface, lower the heat and simmer for 45 minutes.
- Add the onion, leek, carrots, bay leaf and peppercorns.
- Continue cooking for 30 minutes, then add the diced potatoes.
- Simmer for a further 15 minutes, until the vegetables are tender.
- Remove the meat, shred it and return it to the soup, then adjust the seasoning with salt and thyme.
- Serve hot, with rye bread and fresh parsley if you have some.
Variations and tips
Lighter version. Replace part of the tjúgu with chicken drumsticks for a milder broth.
Easy to find. A smoked lamb shoulder from the shop or a smoked ham hock gives a flavour close to tjúgu.
More ideas
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Original Ecomely recipe.

Faroe Islands
Faroe Islands
Faroe Islands
Faroe Islands
Faroe Islands
Faroe Islands
Faroe Islands
Faroe Islands