
Pasta & rice
Trofie
Small twisted pasta from Liguria, made from durum wheat semolina and water. Their slim shape holds pesto well, traditionally served with potatoes and green beans.
Ingredients
Ingredients
Pesto
Spices & seasoning
Optional extras
On the side
Nutrition facts
681 kcal per serving
- Protein
- 15.8 g
- Carbohydrates
- 72.3 g
- of which sugars
- 1.3 g
- Fat
- 35.1 g
- of which saturated fat
- 7.1 g
- Fiber
- 4.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- For the pesto, blend the basil, pine nuts, garlic and a pinch of coarse salt, then add the Parmesan and oil little by little until you have a smooth paste.
- Mix the semolina, salt and lukewarm water until you form a firm, even dough, then knead for 5 minutes.
- Take a small piece of dough, roll it into a thin rope on the work surface, then cut it into 2 cm pieces.
- On a board or with your thumb, stretch each small piece and roll it over itself to form a little twist.
- Cook the trofie in a large pan of salted boiling water for about 3 to 4 minutes, adding the beans and potatoes if using them for the last 5 minutes.
- Drain, keeping a little cooking water, toss with the pesto and a splash of water to loosen the sauce.
- Serve straight away with grated Parmesan.
Variations and tips
Quick version. Buy ready-made dried trofie: then allow 10 minutes' cooking time according to the packet.
More ideas
Original Ecomely recipe.

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