Ecomely

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Trofie: photo of the dish
Illustrative photo: Roger469 — CC BY-SA 3.0, Wikimedia Commons
Pasta & rice

Trofie

Small twisted pasta from Liguria, made from durum wheat semolina and water. Their slim shape holds pesto well, traditionally served with potatoes and green beans.

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Ingredients

Ingredients

Pesto

Spices & seasoning

Optional extras

On the side

Nutrition facts

681 kcal per serving

Protein
15.8 g
Carbohydrates
72.3 g
of which sugars
1.3 g
Fat
35.1 g
of which saturated fat
7.1 g
Fiber
4.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. For the pesto, blend the basil, pine nuts, garlic and a pinch of coarse salt, then add the Parmesan and oil little by little until you have a smooth paste.
  2. Mix the semolina, salt and lukewarm water until you form a firm, even dough, then knead for 5 minutes.
  3. Take a small piece of dough, roll it into a thin rope on the work surface, then cut it into 2 cm pieces.
  4. On a board or with your thumb, stretch each small piece and roll it over itself to form a little twist.
  5. Cook the trofie in a large pan of salted boiling water for about 3 to 4 minutes, adding the beans and potatoes if using them for the last 5 minutes.
  6. Drain, keeping a little cooking water, toss with the pesto and a splash of water to loosen the sauce.
  7. Serve straight away with grated Parmesan.

Variations and tips

Quick version. Buy ready-made dried trofie: then allow 10 minutes' cooking time according to the packet.

More ideas

Original Ecomely recipe.