
Meat
Tsvina ne mupunga (tripe with rice)
Beef tripe slowly simmered with onions and tomatoes, served over white rice. The dish is rich, fragrant and especially loved at family meals and celebrations.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
590 kcal per serving
- Protein
- 47.3 g
- Carbohydrates
- 64 g
- of which sugars
- 4.2 g
- Fat
- 15.3 g
- of which saturated fat
- 3.6 g
- Fiber
- 2.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the tripe into strips about 3 cm long and rinse them well under cold water.
- Bring a pot of water to the boil, drop the tripe in for 5 minutes, then drain.
- Thinly slice the onions and cut the tomatoes into small cubes.
- Heat the oil and fry the onions for 5 minutes until golden.
- Add the tripe, paprika and pepper, then fry for another 5 minutes.
- Add the tomatoes and chilli, cover with water and simmer gently with the lid on for 1 hour 30 minutes, until the tripe is tender.
- Meanwhile, cook the rice in salted water in another pan, then serve the tripe with the rice.
Variations and tips
No-chilli version. Leave out the chilli and add a spoonful of tomato paste for a milder, more colourful sauce.
More ideas
Chizhanje (chicken gizzard stew)1 h 05 · 4 serv.Dovi1 h 05 · 4 serv.Dovi ne mupunga (rice with dovi)1 h 20 · 4 serv.Huku ine mbambaira (chicken and sweet potato)1 h 10 · 4 serv.Mabhanzi ne mazai (eggs with mopane worms)40 min · 4 serv. · budget-friendlyMadonyo (butter beans)1 h 25 · 4 serv. · budget-friendlyMafuta akabikwa (boiled beef fat)1 h 40 · 4 serv.Mapfupa emombe (beef bone broth)3 h 15 · 4 serv.
Original Ecomely recipe.

Zimbabwe
Zimbabwe
Zimbabwe
Zimbabwe
Zimbabwe
Zimbabwe
Zimbabwe
Zimbabwe