
Soups
Umncocotsi (bean and vegetable soup)
Umncocotsi is a thick soup of dried beans simmered with carrots, cabbage and onions, making a complete and filling meal. It is often made with whatever vegetables are in season and served hot, with pap.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Instructions
- Soak the beans in cold water overnight, then drain them.
- Put the beans in a large pot with 1.5 l of water and bring to the boil.
- Skim the surface, lower the heat and cook for 1 hour, until the beans are nearly tender.
- Meanwhile, slice the onions and fry them in the oil until golden.
- Add the sliced carrots, the shredded cabbage, the turmeric and the salt to the pot with the beans.
- Stir in the fried onions and simmer for another 20 to 30 minutes, until the vegetables are tender and the soup is thick.
Variations and tips
Quick version. Use drained canned beans and reduce the vegetable cooking time to 15 minutes.
More ideas
Ibhontshisa (beans with sweet potato)1 h · 4 serv. · budget-friendlyImifino (cooked leafy greens)35 min · 4 serv. · budget-friendlyImvubu yemabele (beans with sorghum)1 h 45 · 4 serv. · budget-friendlyInyemane (chilli beans)1 h 45 · 4 serv. · budget-friendlyImifino yekhukhu (spinach in coconut)30 min · 4 serv. · budget-friendlyImvubu yemifino (beans with greens)1 h 45 · 4 serv. · budget-friendlyLukhodi (sweet pumpkin purée)40 min · 4 serv. · budget-friendlyEmfino ngetinhlanzi (dried-fish spinach)55 min · 4 serv.
Original Ecomely recipe.

Eswatini
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