
Appetizers & nibbles
Umncweba (viande séchée épicée)
Umncweba is dried, salted beef seasoned with chilli and coriander, eaten as a snack or added to dishes. Its texture is firm and its flavour intense.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
147 kcal per serving
- Protein
- 28.7 g
- Carbohydrates
- 0.8 g
- of which sugars
- 0.1 g
- Fat
- 3.2 g
- of which saturated fat
- 1 g
- Fiber
- 0.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the meat into thin strips about 1 cm thick, across the grain.
- Mix the salt, chilli, pepper, cumin, garlic and vinegar in a bowl.
- Coat each strip in the mixture and rub it in well.
- Lay the strips on a rack or a tray lined with baking paper, without letting them touch.
- Dry in the open air away from flies for 24 to 48 hours, or in the oven at 60 °C with the door ajar for 6 to 8 hours, until the meat is dry and firm to the touch.
- Sprinkle with fresh coriander just before serving, or store in a clean jar.
Variations and tips
In a fan oven. If the air is too humid, dry the meat in the oven at 60 °C with the door ajar to be safe.
More ideas
Spicy Swazi beef kebabs35 min · 4 serv.Swazi chicken kebab40 min · 4 serv.Ibhilidi lenkukhu (sweet bread chicken)1 h 05 · 4 serv.Imvubu yenkhukhu (chicken and beans)1 h 20 · 4 serv.Inkobe (tripe stew)2 h 20 · 4 serv.Insonyama (goat meat in sauce)2 h · 4 serv.Inyama yenkhomo ngemabhalasi (beef with plantains)1 h 35 · 4 serv.Emahewu (fermented maize drink)35 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Eswatini
Eswatini
Eswatini
Eswatini
Eswatini
Eswatini
Eswatini
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