
Everyday meals
Abula (bean and yam porridge)
A complete Yoruba dish pairing a yam or cassava semolina porridge with a bean purée (ewa) and a spicy palm oil sauce. It's eaten hot, in generous portions, most often at breakfast or lunch.
Ingredients
Ingredients
Haricots
Sauce
Spices & seasoning
Optional extras
On the side
Instructions
- Soak the beans overnight, then cook them for 45 minutes in water with an onion until tender.
- Mash the cooked beans with a fork or blend them into a smooth purée, then set aside.
- Heat the palm oil in a pan, sauté the sliced onion, then add the pepper, grains of paradise and the Maggi cube.
- Pour this sauce over the mashed beans, add the afitin and mix well.
- In another pot, bring water to a boil, pour in the yam semolina in a steady stream and stir vigorously until you get a thick dough.
- Serve the yam dough in bowls and top with the well-spiced bean purée.
Variations and tips
Shrimp version. Add dried shrimp to the sauce for more flavor.
More ideas
Ekpang nkwukwo (ekwang)1 h 40 · 4 serv. · budget-friendlyBeans and corn porridge (bouillie de haricots et de maïs)1 h 20 · 4 serv. · budget-friendlyDambou (spiced couscous semolina)40 min · 4 serv. · budget-friendlyEgbo (spiced corn with chili)40 min · 4 serv. · budget-friendlyEgusi soup (melon seed soup)1 h 25 · 4 serv.Soupe draw (Draw soup)1 h 15 · 4 serv.Ɗanwake (bean fritters)50 min · 4 serv. · budget-friendlyMiyan taushe1 h 20 · 4 serv.
Original Ecomely recipe.

Nigeria
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