
Vegetarian
Ajapsandali
A summer vegetable stew from Armenia and Georgia, mixing aubergines, potatoes, peppers and tomatoes simmered with garlic and spices. It is eaten lukewarm or cold, often with bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
295 kcal per serving
- Protein
- 6.6 g
- Carbohydrates
- 34.9 g
- of which sugars
- 14.6 g
- Fat
- 11.4 g
- Fiber
- 11.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the aubergines, potatoes and carrots into cubes about 2 cm. Thinly slice the onion and peppers.
- Heat the oil in a large sauté pan and brown the aubergines for 5 minutes over medium-high heat, then set them aside.
- In the same oil, cook the onion and peppers for 5 minutes, until softened.
- Add the potatoes, carrots, chopped tomatoes and crushed garlic. Season with salt, pepper, cumin and paprika.
- Return the aubergines, cover and simmer over low heat for 25 minutes, stirring from time to time, until the vegetables are tender.
- Taste, adjust the seasoning and sprinkle with basil. Serve lukewarm or cold with bread.
Variations and tips
With what you can find here. Fresh peppers can be replaced with a drained jarred red pepper, added at the end of cooking.
More ideas
Spas (soupe arménienne au yaourt)55 min · 4 serv. · budget-friendlyPanrkhash (Armenian bread and herb soup)1 h 05 · 4 serv. · budget-friendlyCourgettes stuffed with rice (kabachki tolma)1 h 15 · 4 serv. · budget-friendlyBell pepper dolma (tolma piper)1 h 20 · 4 serv.Kololak (lamb chops in tomato sauce)55 min · 4 serv.Boraki (Armenian potato pancakes)50 min · 4 serv. · budget-friendlyMshosh (Armenian stew of beans and dried apricots)1 h 35 · 4 serv.Boulettes de semoule (dzkhoz)35 min · 4 serv.
Original Ecomely recipe.

Armenia
Armenia
Armenia
Armenia
Armenia
Armenia
Armenia
Armenia