
Soups
Panrkhash (Armenian bread and herb soup)
A rustic Armenian soup in which pieces of bread and chickpeas simmer with fresh herbs and onion. Comforting and simple, it is traditionally made using leftover bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
418 kcal per serving
- Protein
- 14.3 g
- Carbohydrates
- 60.8 g
- of which sugars
- 10.4 g
- Fat
- 10.3 g
- of which saturated fat
- 1.6 g
- Fiber
- 11 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cook the soaked chickpeas in 2 litres of water for 40 minutes, until tender.
- Meanwhile, sauté the sliced onions in the olive oil for 8 minutes, then add the diced carrots and potatoes.
- Stir in the tomato purée, paprika and cumin, then pour everything into the chickpea broth.
- Simmer for 15 minutes over low heat until the vegetables are cooked.
- Add the pieces of stale bread and lightly mash them into the soup to thicken it.
- Finely chop the parsley, mint and garlic, then stir them into the soup.
- Season with salt and pepper and let it rest for 5 minutes.
- Serve piping hot, with a lemon wedge and a drizzle of yoghurt if you like.
Variations and tips
Lentil version. Replace the chickpeas with red lentils, which cook in just 15 minutes.
More ideas
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Original Ecomely recipe.

Armenia
Armenia
Armenia
Armenia
Armenia
Armenia
Armenia
Armenia