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Panrkhash (Armenian bread and herb soup): recipe illustration
Soups

Panrkhash (Armenian bread and herb soup)

A rustic Armenian soup in which pieces of bread and chickpeas simmer with fresh herbs and onion. Comforting and simple, it is traditionally made using leftover bread.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

418 kcal per serving

Protein
14.3 g
Carbohydrates
60.8 g
of which sugars
10.4 g
Fat
10.3 g
of which saturated fat
1.6 g
Fiber
11 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cook the soaked chickpeas in 2 litres of water for 40 minutes, until tender.
  2. Meanwhile, sauté the sliced onions in the olive oil for 8 minutes, then add the diced carrots and potatoes.
  3. Stir in the tomato purée, paprika and cumin, then pour everything into the chickpea broth.
  4. Simmer for 15 minutes over low heat until the vegetables are cooked.
  5. Add the pieces of stale bread and lightly mash them into the soup to thicken it.
  6. Finely chop the parsley, mint and garlic, then stir them into the soup.
  7. Season with salt and pepper and let it rest for 5 minutes.
  8. Serve piping hot, with a lemon wedge and a drizzle of yoghurt if you like.

Variations and tips

Lentil version. Replace the chickpeas with red lentils, which cook in just 15 minutes.

More ideas

Original Ecomely recipe.