Meat
Aprapransa
Chicken stew in a thick sauce of palm nut pulp, tomato and chilli, typical of Akan cooking. It is served with rice or fufu, often for special occasions.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Season the chicken pieces with salt and pepper, then brown them in the oil for 8 minutes.
- Blend the tomatoes, onion, garlic and chilli, then add this purée to the pot.
- Reduce for 10 minutes over medium heat until the sauce is concentrated.
- Dilute the palm nut paste in lukewarm water, then pour it into the pot.
- Cover and simmer gently for 40 minutes, stirring from time to time.
- Adjust the seasoning with the stock powder and serve with rice or fufu.
Variations and tips
Fish version. Replace the chicken with pieces of smoked fish, added at the end of cooking.
More ideas
Ghana
Ghana
Ghana
Ghana
Ghana
Ghana
Ghana
Ghana
Original Ecomely recipe.