
Soups
Ataprapa
A chicken soup with peanut paste and palm oil, fragrant and thick. Traditionally served at festivals and ceremonies, with rice or foutou.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
731 kcal per serving
- Protein
- 41.3 g
- Carbohydrates
- 14.3 g
- of which sugars
- 10.3 g
- Fat
- 55.4 g
- of which saturated fat
- 11.3 g
- Fiber
- 4.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut up the chicken, season it and brown it in the palm oil for 10 minutes.
- Add the sliced onion and blended tomatoes, then let it reduce for 10 minutes.
- Dilute the peanut paste in 500 ml of lukewarm stock to avoid lumps.
- Pour this mixture into the pot with the rest of the stock and the whole chilli.
- Simmer over low heat for 40 minutes, stirring from time to time so it doesn't stick.
- Adjust the salt, remove the chilli and serve with rice.
Variations and tips
Lighter version. Use drumsticks only and reduce the peanut paste to 150 g.
More ideas
Adwene nkwan (palm nut soup with eggplant)1 h · 4 serv.Aprapransa1 h 20 · 4 serv.Ayoyo soup (ayoyo)50 min · 4 serv.Ayaaya (baobab leaf and beef soup, a Tuo Zaafi variant)1 h 20 · 4 serv.Abunuabunu55 min · 4 serv.Red red (Red-red)1 h 15 · 4 serv. · budget-friendlyWasawasa1 h · 4 serv.Kelewele20 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Ghana
Ghana
Ghana
Ghana
Ghana
Ghana
Ghana
Ghana