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Ataprapa: recipe illustration
Soups

Ataprapa

A chicken soup with peanut paste and palm oil, fragrant and thick. Traditionally served at festivals and ceremonies, with rice or foutou.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

731 kcal per serving

Protein
41.3 g
Carbohydrates
14.3 g
of which sugars
10.3 g
Fat
55.4 g
of which saturated fat
11.3 g
Fiber
4.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut up the chicken, season it and brown it in the palm oil for 10 minutes.
  2. Add the sliced onion and blended tomatoes, then let it reduce for 10 minutes.
  3. Dilute the peanut paste in 500 ml of lukewarm stock to avoid lumps.
  4. Pour this mixture into the pot with the rest of the stock and the whole chilli.
  5. Simmer over low heat for 40 minutes, stirring from time to time so it doesn't stick.
  6. Adjust the salt, remove the chilli and serve with rice.

Variations and tips

Lighter version. Use drumsticks only and reduce the peanut paste to 150 g.

More ideas

Original Ecomely recipe.