
Vegetarian
Atkilt kitfo (Yeatkilt Kitfo)
A vegetarian take on kitfo where the vegetables are finely minced, then sautéed in spiced niter kibbeh with mitmita. A very popular fasting dish in Ethiopia, it is eaten lukewarm with injera.
Ingredients
Ingredients
Légumes
Spices & seasoning
Optional extras
On the side
Instructions
- Peel the carrots and the onion, then finely chop everything together with the zucchini and cabbage, into very small pieces like a tartare.
- Heat the plant-based niter kibbeh in a large skillet over medium heat and cook the onion for 5 minutes until soft.
- Add the grated garlic and ginger, then the berbere, and stir for 1 minute.
- Stir in the chopped vegetables, cover and cook for 12 to 15 minutes, stirring, until tender but still slightly crisp.
- Add the mitmita, salt and pepper, mix well and taste to adjust the seasoning.
- Serve lukewarm with injera.
Variations and tips
Festive version. Add cooked red lentils for more body and protein.
With what you can find here. Mitmita can be replaced with a mix of cayenne pepper and ground cardamom.
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Original Ecomely recipe.

Ethiopia
Ethiopia
Ethiopia
Ethiopia
Ethiopia
Ethiopia
Ethiopia
Ethiopia