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Atkilt tibs (Ethiopian vegetable sauté): recipe illustration
Vegetarian

Atkilt tibs (Ethiopian vegetable sauté)

A quick sauté of carrots, peppers and tomatoes with onion, seasoned with niter kibbeh and berbere. The vegetables stay crisp and colourful, ideal as a light meal or a side dish.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Peel the carrots and cut them into fine sticks. Deseed the peppers and slice them into strips.
  2. Cut the onions into thin wedges, dice the tomatoes and chop the garlic.
  3. Heat the niter kibbeh in a large frying pan over high heat and fry the onions for 3 minutes.
  4. Add the carrots and peppers, stir-fry for 5 minutes, stirring so they stay slightly crisp.
  5. Add the garlic, berbere and tomatoes, then cook for 4 to 5 minutes until the tomatoes break down.
  6. Season with salt, adjust the seasoning and serve straight away with the injera.

Variations and tips

Potato version. Add 2 potatoes cut into small cubes at the start of cooking and extend the cooking by 5 minutes.

More ideas

Original Ecomely recipe.