
Breakfast
Ful bil-shatta (fava beans with hot sauce)
A fava bean mash spiced up with a fresh chili and garlic sauce, very popular at breakfast in Sudan. The heat contrasts nicely with the mildness of the beans.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
252 kcal per serving
- Protein
- 11.1 g
- Carbohydrates
- 14.8 g
- of which sugars
- 2.6 g
- Fat
- 14.9 g
- of which saturated fat
- 1.8 g
- Fiber
- 5.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Deseed the chilies if you want less heat, then blend them with the garlic and a pinch of salt.
- Add half the oil and the lemon juice to make a smooth, spicy sauce.
- Heat the drained fava beans with a little water in a saucepan for 5 minutes.
- Roughly mash the beans with a fork and season with the cumin and salt.
- Spoon the beans into a bowl and make a well in the center.
- Pour the hot sauce and the remaining oil over the top.
- Add the diced tomatoes and serve with warm bread.
Variations and tips
Mild version. Replace the fresh chilies with a blended red bell pepper and a pinch of sweet paprika.
More ideas
Ful bil-tahina (fava beans with tahini)10 min · 4 serv. · budget-friendlyTagalié (Sudanese tagalia)1 h 20 · 4 serv. · budget-friendlyBamia bil-zeit (okra in oil and tomato)50 min · 4 serv. · budget-friendlyBatinjan bil-tamatim (aubergines in tomato)50 min · 4 serv. · budget-friendlySudanese coffee (Qahwa sudaniya)15 min · 4 serv. · budget-friendlyFul bil-ruz1 h 45 · 4 serv. · budget-friendlyFava beans with yoghurt (Ful bil-zabadi)10 min · 4 serv. · budget-friendlyAdas bil-tamatim (lentils in tomato sauce)45 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan
Sudan