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Bhutanese dal (lentils with cheese): recipe illustration
Vegetarian

Bhutanese dal (lentils with cheese)

Yellow lentils simmered with turmeric and finished with melted cheese, a Bhutanese take on Indian dal. Creamy and protein-rich, it accompanies red rice every day.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

346 kcal per serving

Protein
18.2 g
Carbohydrates
31.7 g
of which sugars
3 g
Fat
13.7 g
of which saturated fat
6.7 g
Fiber
11 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the lentils in cold water until the water runs clear.
  2. Bring the water to a boil with the lentils, turmeric and half of the sliced onion, then simmer for 25 minutes over medium heat.
  3. Meanwhile, fry the remaining onion in the oil for 4 minutes, then add the garlic and cumin for 1 minute.
  4. Add the crumbled cheese to the lentils and stir until it melts.
  5. Pour the onion mixture into the lentils and mix.
  6. Simmer for 5 minutes, adjust the salt and serve with the red rice.

Variations and tips

Spicy version. Add sliced green chilies with the garlic for a more pungent taste.

More ideas

Original Ecomely recipe.