
Vegetarian
Bhutanese dal (lentils with cheese)
Yellow lentils simmered with turmeric and finished with melted cheese, a Bhutanese take on Indian dal. Creamy and protein-rich, it accompanies red rice every day.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
346 kcal per serving
- Protein
- 18.2 g
- Carbohydrates
- 31.7 g
- of which sugars
- 3 g
- Fat
- 13.7 g
- of which saturated fat
- 6.7 g
- Fiber
- 11 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the lentils in cold water until the water runs clear.
- Bring the water to a boil with the lentils, turmeric and half of the sliced onion, then simmer for 25 minutes over medium heat.
- Meanwhile, fry the remaining onion in the oil for 4 minutes, then add the garlic and cumin for 1 minute.
- Add the crumbled cheese to the lentils and stir until it melts.
- Pour the onion mixture into the lentils and mix.
- Simmer for 5 minutes, adjust the salt and serve with the red rice.
Variations and tips
Spicy version. Add sliced green chilies with the garlic for a more pungent taste.
More ideas
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Original Ecomely recipe.

Bhutan
Bhutan
Bhutan
Bhutan
Bhutan
Bhutan
Bhutan
Bhutan