Ecomely

Language

Cachupa: photo of the dish
Illustrative photo: Xandu — Public domain, Wikimedia Commons
Meat

Cachupa

The national dish of Cape Verde: slow-simmered corn, beans, vegetables and meats.

  • 3 h
  • 8 servings
  • Medium
  • Moderate
  • Cape Verdean

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Ingredients

Ingredients

Spices & seasoning

Nutrition facts

357 kcal per serving

Protein
24.5 g
Carbohydrates
28.4 g
of which sugars
8.1 g
Fat
14.3 g
of which saturated fat
5.4 g
Fiber
8.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cook the corn for 1 h with the onions, garlic and bay leaf.
  2. Add the pork and chorizo and cook for 45 min.
  3. Add the beans, sweet potato and cabbage and cook for 30 min.

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Original Ecomely recipe.