Ecomely

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Goulash: photo of the dish
Illustrative photo: Lily15 — CC BY-SA 3.0, Wikimedia Commons
Meat

Goulash

Beef stew with paprika and bell peppers, Hungarian comfort food.

  • 2 h 20
  • 6 servings
  • Medium
  • Pricier
  • Hungarian

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

427 kcal per serving

Protein
43.4 g
Carbohydrates
20 g
of which sugars
6.3 g
Fat
17.9 g
of which saturated fat
5.2 g
Fiber
4.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Brown the cubed meat and set it aside.
  2. Cook the onions until soft, about 10 min, then add the paprika off the heat.
  3. Return the meat to the pot, add the tomato paste, garlic, caraway and 1 liter (4 cups) of water; simmer for 1 hr 30 min.
  4. Add the bell peppers and the potatoes in chunks, and cook for another 30 min.

More ideas

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Original Ecomely recipe.