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Lamb stewed with coconut: recipe illustration
Meat

Lamb stewed with coconut

Lamb simmered in a creamy coconut milk sauce flavored with curry and onion. The sweetness of the coconut softens the meat and makes it very tender. A dish for celebrations and special occasions.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

554 kcal per serving

Protein
31 g
Carbohydrates
11 g
of which sugars
7.3 g
Fat
42 g
of which saturated fat
23.3 g
Fiber
3.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the lamb into 4 cm pieces and season with salt, pepper and cumin.
  2. Heat the oil in a Dutch oven and sear the meat until golden on all sides.
  3. Remove the meat, then sauté the sliced onions for 6 minutes.
  4. Add the garlic, ginger, curry and chopped tomatoes, then cook for 5 minutes.
  5. Return the lamb, pour in the water and cover. Simmer for 45 minutes over low heat.
  6. Stir in the coconut milk, then continue cooking uncovered for 20 minutes, stirring from time to time.
  7. Check that the meat is tender and the sauce has thickened. Adjust the seasoning and serve hot with rice.

Variations and tips

With chicken. Replace the lamb with chicken pieces and reduce the main cooking time to 25 minutes.

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Original Ecomely recipe.