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Aush-e Sarbaz (rice and lentil soup): recipe illustration
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Aush-e Sarbaz (rice and lentil soup)

Thick soup of rice and brown lentils topped with yogurt and onions fried with mint. It's a complete, hearty dish, traditionally served to soldiers, which is where its name comes from.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

371 kcal per serving

Protein
15.7 g
Carbohydrates
51.4 g
of which sugars
5 g
Fat
9.2 g
of which saturated fat
1.8 g
Fiber
7.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the rice and lentils under cold water.
  2. Bring the water to a boil, add the rice and lentils and cook for 30 minutes over low heat.
  3. Meanwhile, brown a thinly sliced onion in the oil with the chopped garlic.
  4. In a bowl, mix the yogurt with a ladleful of hot broth.
  5. Off the heat, stir the yogurt into the soup, stirring to keep it from curdling.
  6. Season with salt and pepper and let rest for 5 minutes.
  7. Serve hot, garnished with the golden onion and dried mint fried in the oil.

Variations and tips

Chickpea version. Add 150 g of cooked chickpeas with the rice for a soup with more protein.

More ideas

Original Ecomely recipe.