
Soups
Aush-e Sarbaz (rice and lentil soup)
Thick soup of rice and brown lentils topped with yogurt and onions fried with mint. It's a complete, hearty dish, traditionally served to soldiers, which is where its name comes from.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
371 kcal per serving
- Protein
- 15.7 g
- Carbohydrates
- 51.4 g
- of which sugars
- 5 g
- Fat
- 9.2 g
- of which saturated fat
- 1.8 g
- Fiber
- 7.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the rice and lentils under cold water.
- Bring the water to a boil, add the rice and lentils and cook for 30 minutes over low heat.
- Meanwhile, brown a thinly sliced onion in the oil with the chopped garlic.
- In a bowl, mix the yogurt with a ladleful of hot broth.
- Off the heat, stir the yogurt into the soup, stirring to keep it from curdling.
- Season with salt and pepper and let rest for 5 minutes.
- Serve hot, garnished with the golden onion and dried mint fried in the oil.
Variations and tips
Chickpea version. Add 150 g of cooked chickpeas with the rice for a soup with more protein.
More ideas
Aush-e Gandom (cracked wheat soup)1 h 15 · 4 serv. · budget-friendlyAush-e Sabzi (herb soup)1 h 10 · 4 serv. · budget-friendlyAush1 h 20 · 4 serv. · budget-friendlyAush-e Sabzi-e Chakandar (beetroot soup)50 min · 4 serv. · budget-friendlyAush-e Kachalu (potato and yoghurt soup)45 min · 4 serv. · budget-friendlyAush-e Sabzi-e Torsh (sour herb soup)50 min · 4 serv. · budget-friendlyBolani sabzi (spinach turnovers)1 h · 4 serv. · budget-friendlyChalau-e sabzi-e torsh (sour herb rice)1 h 15 · 4 serv. · budget-friendly
Original Ecomely recipe.

Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan