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Aush-e Sabzi (herb soup): recipe illustration
Soups

Aush-e Sabzi (herb soup)

A green soup made with spinach, herbs and lentils, thickened with yoghurt and topped with fried onions. Its herby flavour and creamy texture make it an emblematic dish of Afghan cuisine.

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Ingredients

Ingredients

Garniture

Spices & seasoning

Optional extras

Nutrition facts

318 kcal per serving

Protein
13.1 g
Carbohydrates
25.1 g
of which sugars
7.3 g
Fat
16.1 g
of which saturated fat
2.5 g
Fiber
8.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the lentils, then cook them in boiling water for 20 minutes until tender.
  2. Wash and finely chop the spinach and herbs.
  3. In another pan, fry one sliced onion and the garlic in oil until golden.
  4. Add the chopped herbs and spinach, wilt them for 5 minutes over low heat, then pour them into the lentils with their water.
  5. In a bowl, mix the flour with the yoghurt and a ladle of stock, then stir the mixture into the soup.
  6. Simmer for 15 minutes, stirring regularly, then season with salt, pepper and turmeric.
  7. Fry the second sliced onion in oil until deep brown and crisp, and use it to garnish each bowl.

Variations and tips

Spinach-only aush. Leave out the parsley and dill for a milder soup focused on spinach and coriander.

More ideas

Original Ecomely recipe.