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Chamro: recipe illustration
Snacks & baking

Chamro

Chamro is a Nepali sweet made from sweetened condensed milk, flavored with cardamom and topped with dried fruit. Dense and melting, it is enjoyed in small bites throughout the day.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

446 kcal per serving

Protein
10.2 g
Carbohydrates
47 g
Fat
23.3 g
of which saturated fat
6.7 g
Fiber
3.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Reduce the milk in a wide saucepan over medium heat, stirring regularly, for about 20 minutes, until thick.
  2. Add the sugar and keep stirring for 5 minutes until the mixture pulls away from the sides.
  3. Crush the cardamom seeds and mix them in with the nutmeg and rose water.
  4. Finely chop the pistachios, almonds and cashews, then stir them into the mixture.
  5. Butter a dish, pour in the mixture and smooth the surface with a damp spatula.
  6. Let it cool for 1 hour at room temperature, then cut into diamonds.
  7. Store in an airtight box away from heat.

Variations and tips

Chocolate version. Add 30 g of unsweetened cocoa with the sugar for a more intense variation.

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Original Ecomely recipe.