Ecomely

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Provençal Daube: photo of the dish
Illustrative photo: Arnaud 25 — CC BY-SA 4.0, Wikimedia Commons
Meat

Provençal Daube

Beef marinated in red wine, orange and olives, slow-cooked until tender.

  • 3 h 25
  • 6 servings
  • Medium
  • Pricier
  • Provençal

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

650 kcal per serving

Protein
65.3 g
Carbohydrates
9.9 g
of which sugars
5.6 g
Fat
28 g
of which saturated fat
9.2 g
Fiber
3.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Marinate the beef overnight with the wine, vegetables, garlic, zest and herbs.
  2. Drain the beef and brown it with the bacon.
  3. Add the marinade and bring to a boil.
  4. Simmer over very low heat for 3 hours, adding the olives 20 minutes before the end.

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Original Ecomely recipe.