
Everyday meals
Ekitole (corn and bean stew)
A rustic stew of green corn and beans simmered with onion and tomato, very filling. It is a typical Ugandan family dish, served hot with mashed food or on its own.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Cook the soaked beans in unsalted water for 45 to 60 minutes until tender without bursting.
- Meanwhile, slice the onions and crush the garlic, then fry them in the oil until golden.
- Add the diced tomatoes and the chili, and let them break down for 5 minutes over medium heat.
- Add the green corn and a little water, then simmer for 15 minutes.
- Drain the cooked beans, then add them to the sauce with the turmeric and salt.
- Simmer for another 10 minutes over low heat, adding water if the stew becomes too thick, then serve hot.
Variations and tips
Quick version. Use well-rinsed canned beans to save an hour of cooking.
More ideas
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Original Ecomely recipe.

Uganda
Uganda
Uganda
Uganda
Uganda
Uganda
Uganda
Uganda