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Ekitole (corn and bean stew): recipe illustration
Everyday meals

Ekitole (corn and bean stew)

A rustic stew of green corn and beans simmered with onion and tomato, very filling. It is a typical Ugandan family dish, served hot with mashed food or on its own.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Cook the soaked beans in unsalted water for 45 to 60 minutes until tender without bursting.
  2. Meanwhile, slice the onions and crush the garlic, then fry them in the oil until golden.
  3. Add the diced tomatoes and the chili, and let them break down for 5 minutes over medium heat.
  4. Add the green corn and a little water, then simmer for 15 minutes.
  5. Drain the cooked beans, then add them to the sauce with the turmeric and salt.
  6. Simmer for another 10 minutes over low heat, adding water if the stew becomes too thick, then serve hot.

Variations and tips

Quick version. Use well-rinsed canned beans to save an hour of cooking.

More ideas

Original Ecomely recipe.