Ecomely

Language

Escalivada: photo of the dish
Illustrative photo: Emi Yañez — CC BY 2.0, Wikimedia Commons
Salads & starters

Escalivada

A Catalan preparation of vegetables grilled in the oven or over embers until they become tender and smoky. Served warm or cold as a starter, with bread and a drizzle of olive oil.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

214 kcal per serving

Protein
3.7 g
Carbohydrates
13.2 g
of which sugars
11.1 g
Fat
14.3 g
Fiber
8.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Preheat the oven to 220 °C (high grill setting) and arrange the whole onions with their skins, the peppers, eggplants and tomatoes on a tray.
  2. Bake for 40 minutes, turning the vegetables halfway through, until the skins blacken and loosen.
  3. Let them cool slightly, then peel the peppers, eggplants and onions by hand, keeping the flesh.
  4. Cut the flesh into strips and arrange them in a deep dish, alternating the colors.
  5. Crush the garlic with a pinch of salt and mix it with the olive oil, add the vinegar if using.
  6. Drizzle the vegetables with this dressing, add pepper and let rest 30 minutes before serving lukewarm with toasted bread.

Variations and tips

Embers version. Grill the vegetables directly over a flame or on a barbecue for a smokier taste.

More ideas

Original Ecomely recipe.