
Sauces & basics
Fanlè
A Beninese green sauce made from baobab and okra leaves, flavoured with palm oil and dried fish. Served with maize or cassava paste, its texture is slippery and deep.
Ingredients
Ingredients
Base
Spices & seasoning
Optional extras
On the side
Instructions
- Soak the dried fish for 10 minutes in lukewarm water, then rinse and drain it.
- Grind the dried baobab leaves into a fine powder in a mortar or blender.
- Heat the palm oil in a large pot, fry the onion and tomatoes until you have a melted base, about 8 minutes.
- Add the dried fish, the chilli and the water, then cook for 15 minutes over medium heat.
- Stir in the baobab leaf powder and the okra cut into rounds, then simmer for 20 minutes, stirring regularly, until thick and green.
Variations and tips
Vegetarian version. Replace the dried fish with rehydrated dried shiitake mushrooms and a spoonful of peanut paste for flavour.
More ideas
Smoked fish and vegetable broth1 h · 4 serv.Peanut butter and okra sauce (sauce arachide gombo)55 min · 4 serv. · budget-friendlyAmiwô1 h · 4 serv. · budget-friendlyWôkoli1 h 30 · 4 serv. · budget-friendlyFévi1 h · 4 serv.Monyo55 min · 4 serv.Wèli (maize purée with okra)1 h · 4 serv. · budget-friendlyAkassa with peanuts1 h · 4 serv. · budget-friendly
Original Ecomely recipe.

Benin
Benin
Benin
Benin
Benin
Benin
Benin
Benin