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Fasoolia bil lahme (green beans with meat): recipe illustration
Everyday meals

Fasoolia bil lahme (green beans with meat)

A green bean stew slowly simmered with lamb, tomato and garlic. A comforting family dish from Iraqi cooking, it is traditionally served with plain white rice.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

336 kcal per serving

Protein
21.2 g
Carbohydrates
12.3 g
of which sugars
8.8 g
Fat
21 g
of which saturated fat
5 g
Fiber
5.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the lamb into pieces and brown them in the oil over medium-high heat for 8 minutes.
  2. Add the sliced onion and cook it for 8 minutes until soft.
  3. Stir in the garlic, the peeled and chopped tomatoes, the spices and the tomato paste if using, then cook for 5 minutes.
  4. Pour in the hot water, cover and simmer over low heat for 45 minutes.
  5. Trim the green beans and cut them in half if needed.
  6. Add the beans to the pot, season with salt and continue cooking covered for 30 minutes over low heat.
  7. Check that the meat and beans are tender, adjust the seasoning, and serve with white rice.

Variations and tips

Vegetarian version. Replace the lamb with potatoes cut into cubes, adding 20 minutes of cooking time.

More ideas

Original Ecomely recipe.