Ecomely

Language

Feke (octopus in coconut milk): recipe illustration
Fish & seafood

Feke (octopus in coconut milk)

Octopus slowly simmered in coconut milk with onions, for tender flesh and a creamy sauce. It is one of the most popular seafood dishes in Tonga.

Made it? Rate this recipe

Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

350 kcal per serving

Protein
29 g
Carbohydrates
11.7 g
of which sugars
7.3 g
Fat
20 g
of which saturated fat
17 g
Fiber
2.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the octopus, cut the tentacles into pieces and remove the head if needed.
  2. In a large casserole, fry the sliced onions for 5 minutes over medium heat until translucent.
  3. Add the octopus, the diced tomatoes and the chilli, then let it release its juices for 10 minutes with the lid on.
  4. Pour in the coconut milk, season and simmer gently for 50 to 60 minutes, until the flesh is tender when pierced.
  5. Check the seasoning, add lime juice if using, then serve piping hot with rice.

Variations and tips

With what's available here. If fresh octopus is hard to find, use frozen octopus and let it thaw slowly in the fridge.

More ideas

Original Ecomely recipe.