
Fish & seafood
Feke (octopus in coconut milk)
Octopus slowly simmered in coconut milk with onions, for tender flesh and a creamy sauce. It is one of the most popular seafood dishes in Tonga.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
350 kcal per serving
- Protein
- 29 g
- Carbohydrates
- 11.7 g
- of which sugars
- 7.3 g
- Fat
- 20 g
- of which saturated fat
- 17 g
- Fiber
- 2.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the octopus, cut the tentacles into pieces and remove the head if needed.
- In a large casserole, fry the sliced onions for 5 minutes over medium heat until translucent.
- Add the octopus, the diced tomatoes and the chilli, then let it release its juices for 10 minutes with the lid on.
- Pour in the coconut milk, season and simmer gently for 50 to 60 minutes, until the flesh is tender when pierced.
- Check the seasoning, add lime juice if using, then serve piping hot with rice.
Variations and tips
With what's available here. If fresh octopus is hard to find, use frozen octopus and let it thaw slowly in the fridge.
More ideas
Ika kapisi tunu (fish grilled with cabbage)1 h · 4 serv.Lu ulu (taro and cabbage leaves in coconut milk with breadfruit)1 h 35 · 4 serv. · budget-friendlyIka 'ufi (fish with yam)55 min · 4 serv.Ika suipu (fish soup with root vegetables)55 min · 4 serv.Kalu kapisi (onion beef stew)2 h 20 · 4 serv.Lu pulu (lu pulu)1 h 50 · 4 serv. · budget-friendlyIka palusami (fish in taro leaves)1 h 10 · 4 serv.Coconut milk kava (kava lolo)25 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Tonga
Tonga
Tonga
Tonga
Tonga
Tonga
Tonga
Tonga